Sugar does not directly cause weight gain, but eating too many calories will. Sugary foods don’t usually contain very much good for us. When we get hungry our bodies are actually crying out for good nutrition (foods filled with vitamins, minerals, proteins and essential fats), when we don’t give our bodies good nutrition, instead opting for a sugary nutritionally depleted food we do not satisfy our hunger and this can cause overeating to occur, which if practiced regularly will illicit weight gain. Simply trying to out mindset your sugar cravings wont work I’m afraid, as willpower will only get weaker the longer you try to fight against your bodies signals.
So whats the answer, How can we reduce sugar cravings so your calories reduce in direct proportion?
The easiest way is to eat something else instead. Realise your body in Not deficient in sugar, but more than likely your diet is lacking in some needed good nutrition and therefore nutritionally you are maybe depleted of something that your body is crying out for. This could cause excessive cravings as your body is asking for something, but you keep giving it something else.
Take home Tips.