World Class Exercise Coaching.
Exercising well is not just simply about training harder and harder, learning how to perform exercises perfectly and understanding exactly what the purpose of the exercise is, is absolutely paramount to long-term success. Your body can do amazing things, but we need to ensure it is set up correctly first. To begin with at our Private Personal Training Gym in Manchester we will get you moving correctly through basic movements safely, then we will address any weaknesses that you present and then we will get you training at higher intensities, leading to you been much stronger, much fitter and leaner than ever before.
Lifestyle and Nutritional Coaching.
Eating enough of the right foods, getting enough sleep and controlling stress levels are some of the essential parts of a successful body and mind transformation. If we decide to work together, we will make strong recommendations for lifestyle changes to be made if we believe they are essential for the results you desire.
Please Note: If you are looking to attain a serious result I recommend you train 3-4 times per week.
8 personal training sessions per month – £400
12 personal training sessions per month – £600
16 personal training sessions per month – £720
If you would like to find out more please fill in my contact form to arrange an initial interview.