World Class Exercise Coaching.
Exercising well is not just simply about training harder and harder. Following this approach almost always guarantees injuries at some point. Before starting any intense training program, learning how to perform exercises perfectly and understanding exactly what the exercises purpose is, is absolutely paramount to long term success. Your body can do amazing things, but we need to ensure it is set up correctly first. To begin with we will get you moving correctly through basic movements safely, then we will address any weaknesses that you present and then we will get you training at higher intensities, that were previously not accessible, leading to you been much stronger and much fitter.
Lifestyle and Nutritional Coaching.
Eating enough of the right foods, getting enough sleep and controlling stress levels are all essential parts of a successful body and mind transformation. If we decide to work together, I will make strong recommendations for changes to be made to the way you currently live your life if I believe they are essential for the results you desire to be achieved.
At your consultation we will start to design an appropriate plan of action for the attainments of your goals, this usually involves 8-16 coaching sessions per month, Prices are £50 per session.
If you would like to find out more please fill in my contact form to arrange an initial chat, about what you want to achieve and how we can best fit it around your lifestyle.